https://secondcuppodcast.com/show-notes daily 0.75 2023-04-15 https://secondcuppodcast.com/show-notes/episodeone monthly 0.5 2022-04-20 https://secondcuppodcast.com/show-notes/episodetwo monthly 0.5 2022-04-20 https://secondcuppodcast.com/show-notes/episodethree monthly 0.5 2022-04-20 https://secondcuppodcast.com/show-notes/episode-zero-meet-lynn-and-nancy monthly 0.5 2022-04-20 https://secondcuppodcast.com/show-notes/episode-four-the-unexpected-choice monthly 0.5 2022-05-04 https://secondcuppodcast.com/show-notes/engaging-our-spaces monthly 0.5 2022-07-04 https://secondcuppodcast.com/show-notes/episode-six-how-do-we-choose monthly 0.5 2022-07-05 https://secondcuppodcast.com/show-notes/episode-seven-making-mantras-count-for-something-good monthly 0.5 2022-07-12 https://secondcuppodcast.com/show-notes/episode-eight monthly 0.5 2022-08-02 https://secondcuppodcast.com/show-notes/episode-nine-wisdom-in-waiting monthly 0.5 2022-08-02 https://secondcuppodcast.com/show-notes/episode-ten-plan-for-what-you-can monthly 0.5 2022-08-08 https://secondcuppodcast.com/show-notes/episode-eleven-impressions-and-image-control monthly 0.5 2022-08-09 https://secondcuppodcast.com/show-notes/episode-twelve-a-hare-brained-scheme-comes-to-life monthly 0.5 2022-08-16 https://secondcuppodcast.com/show-notes/episode-thirteen-how-to-be-a-loving-friend monthly 0.5 2022-09-06 https://secondcuppodcast.com/show-notes/episode-fourteen-expressing-love-through-creativity monthly 0.5 2022-09-13 https://secondcuppodcast.com/show-notes/episode-fifteen-love-for-the-long-haul monthly 0.5 2022-09-20 https://secondcuppodcast.com/show-notes/episode-sixteen-influencing-with-love monthly 0.5 2022-09-27 https://secondcuppodcast.com/show-notes/episode-seventeen-offering-a-loving-welcome monthly 0.5 2022-10-04 https://secondcuppodcast.com/show-notes/episode-eighteen-loving-others-through-grief monthly 0.5 2022-10-11 https://secondcuppodcast.com/show-notes/episode-twenty-loving-yourself-enough-to-self-care monthly 0.5 2022-10-25 https://secondcuppodcast.com/show-notes/episode-nineteen-for-the-love-of-money monthly 0.5 2022-10-18 https://secondcuppodcast.com/show-notes/episode-twenty-one-we-love-to-learn monthly 0.5 2022-11-10 https://secondcuppodcast.com/show-notes/episode-twenty-two-loving-your-community monthly 0.5 2022-11-10 https://secondcuppodcast.com/show-notes/episode-twenty-three-love-it-or-leave-it monthly 0.5 2022-11-15 https://secondcuppodcast.com/show-notes/holiday-bonus-loving-an-attitude-of-gratitude monthly 0.5 2022-11-22 https://secondcuppodcast.com/show-notes/episode-twenty-four-god-so-loved monthly 0.5 2022-12-15 https://secondcuppodcast.com/show-notes/holiday-bonus-2-we-love-the-holidays-n436e monthly 0.5 2022-12-15 https://secondcuppodcast.com/show-notes/season-three-episode-27-never-say-never monthly 0.5 2023-01-10 https://secondcuppodcast.com/show-notes/episode-twenty-eight-now-what monthly 0.5 2023-01-17 https://secondcuppodcast.com/show-notes/episode-29-what-is-it-you-do monthly 0.5 2023-01-24 https://secondcuppodcast.com/show-notes/episode-thirty-the-other-talk-for-women monthly 0.5 2023-01-31 https://secondcuppodcast.com/show-notes/episode-31-be-courageous-and-ask monthly 0.5 2023-02-14 https://secondcuppodcast.com/show-notes/holiday-bonus-episode-32-meet-our-valentines monthly 0.5 2023-02-14 https://secondcuppodcast.com/show-notes/episode-33-when-theres-no-pie-in-the-sky monthly 0.5 2023-02-21 https://secondcuppodcast.com/show-notes/episode-thirty-four-pop-culture-reminiscing monthly 0.5 2023-02-28 https://secondcuppodcast.com/show-notes/episode-35-give-yourself-a-break monthly 0.5 2023-03-07 https://secondcuppodcast.com/show-notes/episode-37-the-wonderful-world-of-sports monthly 0.5 2023-03-21 https://secondcuppodcast.com/show-notes/episode-36-consumer-expectations-met-and-missed monthly 0.5 2023-03-14 https://secondcuppodcast.com/show-notes/episode-38-meet-three-rockstar-entrepreneurs monthly 0.5 2023-03-28 https://secondcuppodcast.com/show-notes/holiday-bonus-4-episode-39-celebrating-easter monthly 0.5 2023-04-04 https://secondcuppodcast.com/show-notes/episode-40-celebrating-friendship-with-the-second-cup-community monthly 0.5 2023-04-11 https://secondcuppodcast.com/blog-1-1 daily 0.75 2024-02-22 https://secondcuppodcast.com/blog-1-1/connecting-to-community monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/9b400f91-d37d-46b6-9bcc-5aff325df2a1/BLOG+POST+IMAGES.jpg Blog Posts - Connecting to Community Now for a couple of book recommendations, both non-fiction this time: Nancy: The Good Funeral by Thomas Long and Thomas Lynch. Don’t be put off by the title. Both men are brilliant writers and fascinating people. They understand the power of words. Both writers are persuaded that the rituals and practices around death are a window into the soul of a culture. It’s very much a story about life and death and, treating both with the utmost respect and again, beautifully written from places of great meaning and expertise and much to think about. Lynn: Say Nothing by Patrick Radden Keefe. A terrific storyteller, Keefe brings to life the gripping story of the Troubles in Northern Ireland during the 1970s, in particular through the story of one widowed mother of ten, and her tragic story, really brings the reality of this violent conflict home. https://secondcuppodcast.com/blog-1-1/using-terms-of-endearment monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/3c5fff6a-855c-4e2c-b748-aa3499d121c6/345E305B-5208-4163-8905-402530A535B6.JPG Blog Posts - Using Terms of Endearment - THE PODCAST EFFECT After Lynn and I explore a topic, I tend to see reflections of our conversation throughout my day: familiar words, related images, and even comments from others that are aligned with, or sharpen, our perspectives. Not too long after we recorded the “Terms of Endearment” episode, I received these two cards with my Chick-Fil-A order. One was blank for me to use, suggesting that I follow their example. Reminded me of this nugget … “Kindness is free. Sprinkle that stuff everywhere.” https://secondcuppodcast.com/blog-1-1/the-value-of-play monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/03d5ed50-8a1e-41f9-bb05-61a740bf2473/IMG_7113.JPG Blog Posts - The Value of Play - If you’re looking for a sign… During a recent trip to Tucson, my husband spotted this word of wisdom on a side street between two businesses. While most activities benefit from a measured approach, finding meaningful ways to play for the sake of joy is often discounted or ignored. If you would like to be more proactive in this aspect of your self care, don’t miss Lynn’s story about flying a kite! https://secondcuppodcast.com/blog-1-1/try-something-new monthly 0.5 2023-05-26 https://secondcuppodcast.com/blog-1-1/engaging-our-spaces monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/44c5ac68-5bae-4e69-831c-ec129ec552df/Poetry+Box.jpg Blog Posts - Engaging Our Spaces - A Place of Grace Prompted by the discovery of neighborhood poetry boxes, I seize opportunities to browse a nearby used book store for work by Mary Oliver and Wendell Berry. Their words have encouraged an outward-facing perspective on a variety of topics. “Poetry is a life-cherishing force. For poems are not words, after all, but fires for the cold, ropes let down to the lost, something as necessary as bread in the pockets of the hungry.” “A Poetry Handbook,” Mary Oliver https://secondcuppodcast.com/blog-1-1/try-something-new-xy7g5 monthly 0.5 2023-06-05 https://secondcuppodcast.com/blog-1-1/making-mantras-count monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/5954a8bb-3e3e-4629-8b02-97e7de68a74a/IMG_4429.JPG Blog Posts - Making Mantras Count - Words matter, right? Whether you call them mantras, slogans, or catch phrases, even a casual combination of words can make a difference in someone’s day. Have you ever been surprised by a street sign? An unexpected card in the mail with an encouraging word? A positive billboard? (they exist?) Post your examples on Instagram and tag us, @secondcupwithlynnandnancy. https://secondcuppodcast.com/blog-1-1/twhat-to-do-with-tangled-roots monthly 0.5 2023-06-19 https://secondcuppodcast.com/blog-1-1/wisdom-in-waiting monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/d51ce4a4-d47d-4890-8aa4-dbeb8f8dd34f/TrashPickUp.jpg Blog Posts - Wisdom in Waiting - The Wait Was Worth It Several months after my initial Sunday morning rant about how easy-it-would-be-to-burst-onto-the-scene-and-address-the-garbage-problem, our congregation began regular cleaning services with the support of the merchants. Not only is there safety in numbers, but there is a bunch of fun, too! https://secondcuppodcast.com/blog-1-1/plan-for-what-you-can monthly 0.5 2023-08-07 https://secondcuppodcast.com/blog-1-1/do-i-care-what-people-think monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/b3a03afb-c1d5-4fa0-af25-900c22e2367f/IMG_4512+Medium.jpg Blog Posts - Do I care what people think? - I think that being happy makes the biggest impact on your physical appearance. Drew Barrymore Fashion can be bought. Style one must possess. Edna W. Chase https://secondcuppodcast.com/blog-1-1/plan-for-what-you-can-bjexm monthly 0.5 2023-08-07 https://secondcuppodcast.com/blog-1-1/how-to-be-a-loving-friend monthly 0.5 2023-08-14 https://secondcuppodcast.com/blog-1-1/creativity monthly 0.5 2023-08-21 https://secondcuppodcast.com/blog-1-1/creativity-rz47g monthly 0.5 2023-08-28 https://secondcuppodcast.com/blog-1-1/being-a-loving-influence monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/58903c7f-60a2-4e59-a281-3e663ab4d5d4/Cup.jpg Blog Posts - Being a Loving Influence Sharing kindness and exhibiting dignity and grace will contribute significantly to feeling beautiful for the rest of your life. Vivian Diller https://secondcuppodcast.com/blog-1-1/creativity-rz47g-bbdlz monthly 0.5 2023-09-11 https://secondcuppodcast.com/blog-1-1/loving-others-through-grief monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/1c6ddf63-48b1-4b2f-b3d8-770a0ff54db8/Park+Bench.JPG Blog Posts - Loving Others Through Grief Try Something New Grab your favorite pen and a pad of paper. Go to a park or place previously unknown to you. Set an alarm on your phone for four minutes and then sit in silence. When the time is over, write down your observations according to your senses. What did you hear? See? Smell? Touch? This simple exercise will help you nurture your observation skills and increase your comfort with silence. https://secondcuppodcast.com/blog-1-1/creativity-rz47g-bbdlz-79s85 monthly 0.5 2023-09-26 https://secondcuppodcast.com/blog-1-1/loving-yourself-enough-to-self-care monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/50909bb1-5619-4e45-8267-51f86ff7ec27/IMG_9022+Medium.jpeg Blog Posts - Loving Yourself Enough to (Self)Care Reminders everywhere! When I was preparing notes for the original conversation on this topic, I discovered this tag in a new(er) t shirt that was gifted to me by our daughter. I couldn’t believe I hadn’t noticed it before, but smiled extra wide at the moment, recognizing the timing was perfect for what I was contemplating. Another remembrance (admonition?) that self care is not optional and it is my responsibility to pursue personal wellness. Take care of yourself, okay? https://secondcuppodcast.com/blog-1-1/creativity-rz47g-bbdlz-79s85-rgz4l monthly 0.5 2023-10-23 https://secondcuppodcast.com/blog-1-1/creativity-rz47g-bbdlz-79s85-rgz4l-hmxhf-7tnzl monthly 0.5 2024-03-01 https://secondcuppodcast.com/blog-1-1/loving-your-community-through-civic-engagement monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/d0ff3091-aa1f-4df8-85e9-e69b290fa24e/Voting_Sticker_2.jpg Blog Posts - Loving Your Community Through Civic Engagement Wear it proudly! I don’t remember the first year I started receiving and wearing my I VOTED sticker. I do remember the first year I participated in early voting, though. I saved it to wear on the actual election day! https://secondcuppodcast.com/blog-1-1/category/Connections monthly 0.5 https://secondcuppodcast.com/blog-1-1/category/Volunteering monthly 0.5 https://secondcuppodcast.com/blog-1-1/category/Community monthly 0.5 https://secondcuppodcast.com/blog-1-1/category/Creativity monthly 0.5 https://secondcuppodcast.com/homepage daily 1.0 2023-05-01 https://secondcuppodcast.com/show-links daily 0.75 2023-04-11 https://secondcuppodcast.com/meet-nancy daily 0.75 2022-04-20 https://secondcuppodcast.com/meet-lynn daily 0.75 2022-05-04 https://secondcuppodcast.com/photos daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/115ad980-9e66-4a03-acad-b134581be012/000268B8-5533-44CD-998A-E1E95933635D.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/644e4ee3-a1d4-4729-9eec-88299a326d18/IMG_6527.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/7567aaae-1e97-45ff-8468-d5bb0304e6ea/F3786B97-BE20-4629-ABA0-61032829FA19.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/fed889e7-2f97-4cce-94c0-e213be8acab8/IMG_8684.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/a6e014c3-33ac-42a8-9d40-c3280acc493e/PC310258_Original.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/d5ba8a63-c419-4322-874f-4eab01fe89dd/IMG_3842.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/aae8df16-1dfc-43a2-b167-e4c51358a3d3/IMG_8156.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/703664c3-245d-495d-8f99-0652682f7652/IMG_8683.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/0246d053-8999-4934-ae36-f22e4e22561d/IMG_9796.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/6e2698f9-8c73-42a7-a4d1-d2e977d42484/IMG_8690.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/d2e048b0-0035-4591-9420-7e83edbed12b/IMG_7549.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/c7ee5164-5234-4e72-95e1-039efb3c8569/IMG_8699.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/926eb880-9d95-44a6-b8e8-84577b4e8818/IMG_4514.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/1657295482150-EXF5KO0OCJAQ9HOWAF4D/IMG_4156.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/1644348829457-HU49BIZ76BJ6LTEDHRI5/IMG_1062.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/aa625b13-d292-46d7-be7f-8ebf2f41d45a/P1000255_Original.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/558e1de9-588d-453c-b0ce-45051da368f4/IMG_8689.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/e8f40db4-2534-49d7-8358-91161c3ed4f9/IMG_5647.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/3ed304c8-dcb3-4f93-9275-b585887d85d6/IMG_7283.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/e6d40687-44c7-4e7c-b001-1cffa7814de6/IMG_6899.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/2645420d-63de-40df-bda3-6704b4e8d305/IMG_5240.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/393885e5-8b24-4226-b26d-5a392dc2f730/IMG_5064.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/4c1462ce-e1f2-4f49-8de9-5926147bc489/IMG_3243.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/b2a6de47-23b0-4f91-bb1f-2438e26ba413/IMG_2422.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/f599ce61-81a2-4d9c-a632-4362c2aa6b38/IMG_1526.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/5c7fa5bb-89a7-42d0-8289-eddf84253a85/IMG_4514+%281%29.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/b49c54ab-c2e2-4c0c-b948-dec58cd70f4c/IMG_3679.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/9acb644a-814e-4285-8f36-16ec2a47aecb/IMG_1969_Original.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/c18242d9-1c50-4ffc-a9f4-2a452f49c608/IMG_2191.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/cd5d5cc2-088d-4dc3-85fd-9e66842cb35c/IMG_0028.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/1c74e568-66d1-4ad2-aab6-f19736b0098c/IMG_2019.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/4fe114f0-36fb-419d-86df-9a48cb7a4c43/IMG_0734_Original.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/45600084-c40e-41bf-a936-3de9f7a1e6e7/IMG_0027.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/f03d71a9-b24e-4f5d-9f97-2aadcf496272/IMG_0572.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/68ff5ff5-5675-4205-a1d9-308d423bb0b7/IMG_0497.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/b31e4a5d-f56b-43b4-8fee-8c35961cbc2e/IMG_0417.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/d5a3d02f-9a9b-46a4-a7ec-6e1f3721b40a/IMG_0375.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/cab94d9b-ad95-431d-a6af-adab172da0ee/FullSizeRender.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/61df316ea2c02e0153a19c6a/a598e9ee-5a7b-46b0-b44f-7844565300f0/IMG_0029.jpg Photo Gallery